By Ph. D. Ida Greene
This addresses the situations that could galvanize an anger reaction in an individual; it proivide suggestions on what to do what you are feeling agitated or provoked, plus there's a bankruptcy dedicated to household Violence.
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5. Make peace with yourself and the person who is the object of your anger. Forgive yourself first. Then apologize to the other person for your lack of control. 6. Mentally visualize two paths, (there is an exercise in the book "Light the Fire Within You," that teaches you how to visualize). Have one of these paths be positive, pleasant, and full of light. Have the other path be dark, gloomy, and depressive. Then send your angry feelings down the dark path and over the cliff. 7. Notice if you feel like yelling, screaming, or hitting.
And fool myself, as I come and go, Into thinking that nobody else will know The kind of person that I really am; I don’t want to dress up myself in shame. I want to go out with my head erect, I want to deserve all men’s respect; But here in the struggle for fame and self, I want to be able to like myself. I don’t want to look at myself and know That I’m bluster and bluff and empty show, I never can hide myself from me; I see what others may never see; I know what others may never know; I never can fool myself, and so, Whatever happens, I want to be Self-respecting and conscience free.
Have the other path be dark, gloomy, and depressive. Then send your angry feelings down the dark path and over the cliff. 7. Notice if you feel like yelling, screaming, or hitting. Before you act on 29 your anger, think of why you are angry. Is your angry feeling legitimate, or did you create a situation to justify your anger? 8. Talk your way through your anger. Tell yourself you can change from being a reactor of your emotions to being a processor. Notice your thoughts, change negative thoughts to positive.
Anger Management Skills For Women by Ph. D. Ida Greene