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By Nelson Montana

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Even while on steroids I never went much over 200 pounds at a height of 5' 11"-- dispelling the notion that I either took a lot of steroids or that steroids turn everyone and anyone into a mass monster. At age 49, I'm still 190 pounds with about 9% bodyfat, and I eat whatever the hell I want. " This in no way is meant to be an encouragement to engage in illegal activity. All information is for educational an entertainment purposes only, kind of. This article is also in no way a disparagement to those who wish to train naturally.

It kind of defeats the purpose. Jim: Ha! That's true! Do you go to any of the big shows and symposiums? NM: God no. I have little interest in bodybuilding shows. Maybe I'm jaded.... I remember the day -- man, I sound old -- when bodybuilding shows were something special. Today, everyone looks the same. The presentation is bad. They're essentially poorly run beauty contests. It's so dumb. Symposiums are more for people to rub elbows, but the few I've attended, I've kept a low profile. There aren't too many people in this industry I care to mingle with.

It worked very well. Jim: So why did they change? NM: For the same reason Phillips changed. You can only go so far with an educated audience. Once you lay out the stuff that works and expose the rubbish, there isn't much left to talk about. It's time to sell supplements. At first, they only sold creatine, protein and tribulus -- all proven products. And they weren't pushed hard. But if you want to make millions you have to sell lots of stuff and advanced trainers know better. That means appealing to the kids and the newbies.

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Bottomline Bodybuilding by Nelson Montana

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